CRACKER SANDWICH vs GLUTEN FREE SEA SALT DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE SEA SALT DOWN EAST CRACKERS wins in 9 out of 16 nutrient categories
CRACKER SANDWICH: 2
vs
GLUTEN FREE SEA SALT DOWN EAST CRACKERS: 9
(5 ties)
Overview
| Nutrient | CRACKER SANDWICH | GLUTEN FREE SEA SALT DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 15 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICH | GLUTEN FREE SEA SALT DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CRACKER SANDWICH | GLUTEN FREE SEA SALT DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 6 MG | 1 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 417 MG | 800 MG |