CRACKER MEAL vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 25 out of 29 nutrient categories
CRACKER MEAL: 3
vs
Cake: 25
(1 ties)
Overview
| Nutrient | CRACKER MEAL | Cake | Winner |
|---|---|---|---|
| Calories | 464 cal | 252 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 14.3 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER MEAL | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.4 MG | |
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.1 UG |
Minerals
| Mineral | CRACKER MEAL | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Selenium, Se | 0 UG | 4.1 UG | |
| Sodium, Na | 464 MG | 254 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |