CRACKER JACK vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED ALMONDS wins in 6 out of 10 nutrient categories
CRACKER JACK: 2
vs
ROASTED AND SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CRACKER JACK | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 423 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 81.1 g | 21.4 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER JACK | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER JACK | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 247 MG | 375 MG |