CRACKER JACK vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 5 out of 10 nutrient categories
CRACKER JACK: 2
vs
SESAME STICKS: 5
(3 ties)
Overview
| Nutrient | CRACKER JACK | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 89.3 g | 46.4 g | |
| Fat | 1.8 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER JACK | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER JACK | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 679 MG | 1,536 MG |