CRACKER CRUMBS vs CERULEAN SEAS
Nutrition comparison per 100 g serving
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CERULEAN SEAS wins in 8 out of 15 nutrient categories
CRACKER CRUMBS: 5
vs
CERULEAN SEAS: 8
(2 ties)
Overview
| Nutrient | CRACKER CRUMBS | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CRUMBS | CERULEAN SEAS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRACKER CRUMBS | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,071 MG | |
| Zinc, Zn | 4 MG | 0 MG |