CRACKER CRISPS vs EVERYTHING BAKED WITH ONION
Nutrition comparison per 100 g serving
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CRACKER CRISPS wins in 5 out of 11 nutrient categories
CRACKER CRISPS: 5
vs
EVERYTHING BAKED WITH ONION: 4
(2 ties)
Overview
| Nutrient | CRACKER CRISPS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 70 g | 60.5 g | |
| Fat | 6.7 g | 26.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CRISPS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CRISPS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 190 MG | 171 MG | |
| Sodium, Na | 533 MG | 842 MG |