CRACKER vs WHOLE WHEAT MINI TOAST
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MINI TOAST wins in 5 out of 10 nutrient categories
CRACKER: 2
vs
WHOLE WHEAT MINI TOAST: 5
(3 ties)
Overview
| Nutrient | CRACKER | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 67.9 g | 72.2 g | |
| Fat | 23.2 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKER | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 417 MG |