CRACKER vs ORGANIC SUPER SEED
Nutrition comparison per 100 g serving
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ORGANIC SUPER SEED wins in 7 out of 11 nutrient categories
CRACKER: 2
vs
ORGANIC SUPER SEED: 7
(2 ties)
Overview
| Nutrient | CRACKER | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 543 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 67.9 g | 62.9 g | |
| Fat | 23.2 g | 25.7 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 600 MG | 657 MG |