CRACKER COATED ALMONDS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 6 out of 10 nutrient categories
CRACKER COATED ALMONDS: 3
vs
RAW WALNUTS: 6
(1 ties)
Overview
| Nutrient | CRACKER COATED ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 661 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 47.5 g | 14.3 g | |
| Fat | 35 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COATED ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRACKER COATED ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 675 MG | 4 MG |