CRACKER COATED ALMONDS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER COATED ALMONDS wins in 4 out of 10 nutrient categories
CRACKER COATED ALMONDS: 4
vs
ORGANIC PECANS: 3
(3 ties)
Overview
| Nutrient | CRACKER COATED ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 525 cal | 667 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 13.3 g | |
| Fat | 35 g | 70 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COATED ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER COATED ALMONDS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 675 MG | 0 MG |