CRACKER vs GARLIC FLAVORED BREAD CRISPS
Nutrition comparison per 100 g serving
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CRACKER wins in 5 out of 11 nutrient categories
CRACKER: 5
vs
GARLIC FLAVORED BREAD CRISPS: 4
(2 ties)
Overview
| Nutrient | CRACKER | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 62 MG | 200 MG | |
| Sodium, Na | 656 MG | 720 MG |