CRACKED WHEAT SOURDOUGH BREAD vs MULTIGRAIN LOAF BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF BREAD wins in 6 out of 11 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 4
vs
MULTIGRAIN LOAF BREAD: 6
(1 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 280 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 460 MG |