CRACKED WHEAT SOURDOUGH BREAD vs CRISPY BREADSTICKS
Nutrition comparison per 100 g serving
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CRISPY BREADSTICKS wins in 5 out of 10 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 3
vs
CRISPY BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 241 cal | 400 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 519 MG | 600 MG |