CRACKED WHEAT SOURDOUGH vs ONION BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CRACKED WHEAT SOURDOUGH: 6
vs
ONION BAGELS: 6
(3 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 10.2 g | 8.8 g | |
| Carbs | 51.0 g | 57.9 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 469 MG | 544 MG |