CRACKED WHEAT ROLLS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 15 nutrient categories
CRACKED WHEAT ROLLS: 5
vs
ENRICHED HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 280 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 52.8 g | 52 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRACKED WHEAT ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 160 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |