CRACKED WHEAT ROLLS vs COUNTRY WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE PREMIUM BREAD wins in 8 out of 15 nutrient categories
CRACKED WHEAT ROLLS: 5
vs
COUNTRY WHITE PREMIUM BREAD: 8
(2 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | COUNTRY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 278 cal | Tie |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 8.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | COUNTRY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRACKED WHEAT ROLLS | COUNTRY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 97 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 500 MG | 556 MG |