CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD wins in 4 out of 10 nutrient categories
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD: 4
vs
100% WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 209 MG | 209 MG | Tie |
| Sodium, Na | 419 MG | 349 MG |