CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 302 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 7.0 g | 5.8 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 186 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 209 MG | 116 MG | |
| Sodium, Na | 442 MG | 535 MG |