CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 11.6 g | 24.6 g | |
| Carbs | 46.5 g | 28.1 g | |
| Fat | 7.0 g | 11.6 g | |
| Fiber | 7 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 442 MG | 482 MG |