CRACKED WHEAT KAISER ROLLS vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HOT DOG BUNS wins in 5 out of 11 nutrient categories
CRACKED WHEAT KAISER ROLLS: 4
vs
WHOLE WHEAT HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | CRACKED WHEAT KAISER ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 245 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 57.7 g | 43.4 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT KAISER ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT KAISER ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 506 MG | 415 MG |