CRACKED WHEAT KAISER ROLLS vs ROASTED GARLIC LOAF
Nutrition comparison per 100 g serving
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ROASTED GARLIC LOAF wins in 7 out of 14 nutrient categories
CRACKED WHEAT KAISER ROLLS: 5
vs
ROASTED GARLIC LOAF: 7
(2 ties)
Overview
| Nutrient | CRACKED WHEAT KAISER ROLLS | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 57.7 g | 47.4 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT KAISER ROLLS | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRACKED WHEAT KAISER ROLLS | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 506 MG | 491 MG |