CRACKED WHEAT KAISER ROLLS vs POTATO SLIDERS BUNS
Nutrition comparison per 100 g serving
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CRACKED WHEAT KAISER ROLLS wins in 6 out of 14 nutrient categories
CRACKED WHEAT KAISER ROLLS: 6
vs
POTATO SLIDERS BUNS: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT KAISER ROLLS | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 57.7 g | 54.3 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT KAISER ROLLS | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT KAISER ROLLS | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 11 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 506 MG | 514 MG |