CRACKED WHEAT KAISER ROLLS vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRACKED WHEAT KAISER ROLLS: 4
vs
MULTIGRAIN SEED BREAD: 4
(3 ties)
Overview
| Nutrient | CRACKED WHEAT KAISER ROLLS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 57.7 g | 45 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT KAISER ROLLS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT KAISER ROLLS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 506 MG | 350 MG |