CRACKED WHEAT HOT CEREAL WHOLE GRAIN vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 9 out of 16 nutrient categories
CRACKED WHEAT HOT CEREAL WHOLE GRAIN: 5
vs
INSTANT! MAPLE OATMEAL: 9
(2 ties)
Overview
| Nutrient | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 386 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 72.5 g | 72.7 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.7 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 3.6 MG | 32.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 227 MG |