CRACKED WHEAT HOT CEREAL WHOLE GRAIN vs FRESH LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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CRACKED WHEAT HOT CEREAL WHOLE GRAIN wins in 5 out of 10 nutrient categories
CRACKED WHEAT HOT CEREAL WHOLE GRAIN: 5
vs
FRESH LOW FAT GRANOLA: 3
(2 ties)
Overview
| Nutrient | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 436 cal | |
| Protein | 12.5 g | 49.1 g | |
| Carbs | 72.5 g | 81.8 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 209 MG |