CRACKED WHEAT HOT CEREAL WHOLE GRAIN vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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COCONUT ALMOND GRANOLA wins in 5 out of 11 nutrient categories
CRACKED WHEAT HOT CEREAL WHOLE GRAIN: 4
vs
COCONUT ALMOND GRANOLA: 5
(2 ties)
Overview
| Nutrient | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 473 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 72.5 g | 58.2 g | |
| Fat | 1.3 g | 25.5 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 0 MG | 91 MG |