CRACKED WHEAT HEARTY HOMESTYLE BREAD vs THREE SEED BAGUETTE
Nutrition comparison per 100 g serving
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CRACKED WHEAT HEARTY HOMESTYLE BREAD wins in 9 out of 14 nutrient categories
CRACKED WHEAT HEARTY HOMESTYLE BREAD: 9
vs
THREE SEED BAGUETTE: 4
(1 ties)
Overview
| Nutrient | CRACKED WHEAT HEARTY HOMESTYLE BREAD | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT HEARTY HOMESTYLE BREAD | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CRACKED WHEAT HEARTY HOMESTYLE BREAD | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 114 MG | 175 MG | |
| Sodium, Na | 536 MG | 561 MG |