CRACKED WHEAT HEARTY HOMESTYLE BREAD vs ASIAGO CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT HEARTY HOMESTYLE BREAD wins in 8 out of 14 nutrient categories
CRACKED WHEAT HEARTY HOMESTYLE BREAD: 8
vs
ASIAGO CHEESE CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | CRACKED WHEAT HEARTY HOMESTYLE BREAD | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 53.6 g | 47.1 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT HEARTY HOMESTYLE BREAD | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CRACKED WHEAT HEARTY HOMESTYLE BREAD | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 157 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 114 MG | 98 MG | |
| Sodium, Na | 536 MG | 569 MG |