CRACKED WHEAT EXTRA LARGE SANDWICH BUNS vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 8 out of 10 nutrient categories
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 8
vs
PUMPKIN BRIOCHE: 1
(1 ties)
Overview
| Nutrient | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 270 cal | 344 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 54.1 g | 52.5 g | |
| Fat | 2.7 g | 13.1 g | |
| Fiber | 4.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 162 MG | 115 MG | |
| Sodium, Na | 541 MG | 344 MG |