CRACKED WHEAT EXTRA LARGE SANDWICH BUNS vs JUMBO WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 6 out of 10 nutrient categories
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 6
vs
JUMBO WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 268 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 54.1 g | 48.8 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 162 MG | 100 MG | |
| Sodium, Na | 541 MG | 488 MG |