CRACKED WHEAT EXTRA LARGE SANDWICH BUNS vs GONNELLA 6 GRAIN ITALIAN
Nutrition comparison per 100 g serving
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CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 6 out of 10 nutrient categories
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 6
vs
GONNELLA 6 GRAIN ITALIAN: 3
(1 ties)
Overview
| Nutrient | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Calories | 270 cal | 286 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 541 MG | 714 MG |