CRACKED WHEAT CRACKERS vs PEPPERCORN BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT CRACKERS wins in 6 out of 11 nutrient categories
CRACKED WHEAT CRACKERS: 6
vs
PEPPERCORN BROWN RICE CRACKERS: 2
(3 ties)
Overview
| Nutrient | CRACKED WHEAT CRACKERS | PEPPERCORN BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT CRACKERS | PEPPERCORN BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT CRACKERS | PEPPERCORN BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 250 MG |