CRACKED WHEAT CRACKERS vs PEANUT BUTTER ON TOASTY SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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CRACKED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
CRACKED WHEAT CRACKERS: 5
vs
PEANUT BUTTER ON TOASTY SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKED WHEAT CRACKERS | PEANUT BUTTER ON TOASTY SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 487 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 73.3 g | 61.5 g | |
| Fat | 10 g | 23.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT CRACKERS | PEANUT BUTTER ON TOASTY SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT CRACKERS | PEANUT BUTTER ON TOASTY SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 500 MG | 769 MG |