CRACKED WHEAT BREAD vs PUMPKIN BAGELS
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 10 out of 15 nutrient categories
CRACKED WHEAT BREAD: 10
vs
PUMPKIN BAGELS: 3
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 306 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 48.4 g | 52.9 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CRACKED WHEAT BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 516 MG | 259 MG |