CRACKED WHEAT BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 5 out of 11 nutrient categories
CRACKED WHEAT BREAD: 4
vs
SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 46.9 g | 45.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 68 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 328 MG | 661 MG |