CRACKED WHEAT BREAD vs PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BREAD wins in 6 out of 10 nutrient categories
CRACKED WHEAT BREAD: 3
vs
PREMIUM BREAD: 6
(1 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 400 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 106 MG | 137 MG | |
| Sodium, Na | 328 MG | 383 MG |