CRACKED WHEAT BREAD vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 6 out of 14 nutrient categories
CRACKED WHEAT BREAD: 6
vs
ENRICHED SEEDED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 328 MG | 457 MG |