CRACKED WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 7 out of 13 nutrient categories
CRACKED WHEAT BREAD: 7
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 193 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 50 g | 38.6 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRACKED WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 474 MG | 386 MG |