CRACKED WHEAT vs WHOLE GRAIN GREENWHEAT FREEKEH
Nutrition comparison per 100 g serving
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CRACKED WHEAT wins in 4 out of 10 nutrient categories
CRACKED WHEAT: 4
vs
WHOLE GRAIN GREENWHEAT FREEKEH: 3
(3 ties)
Overview
| Nutrient | CRACKED WHEAT | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 75 g | 71.1 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 12.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |