CRACKED WHEAT vs ROASTED HEMPSEEDS
Nutrition comparison per 100 g serving
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ROASTED HEMPSEEDS wins in 5 out of 10 nutrient categories
CRACKED WHEAT: 3
vs
ROASTED HEMPSEEDS: 5
(2 ties)
Overview
| Nutrient | CRACKED WHEAT | ROASTED HEMPSEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 560 cal | |
| Protein | 12.5 g | 30 g | |
| Carbs | 75 g | 3.3 g | |
| Fat | 1.3 g | 46.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT | ROASTED HEMPSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT | ROASTED HEMPSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 867 MG | |
| Iron, Fe | 4.5 MG | 13.2 MG | |
| Sodium, Na | 0 MG | 1,000 MG |