CRACKED WHEAT vs ORGANIC WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 6 out of 10 nutrient categories
CRACKED WHEAT: 2
vs
ORGANIC WHOLE FLAX SEED: 6
(2 ties)
Overview
| Nutrient | CRACKED WHEAT | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 350 cal | 542 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 75 g | 29.2 g | |
| Fat | 1.3 g | 41.7 g | |
| Fiber | 12.5 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 21 MG |