CRACKED PEPPER WATER CRACKERS vs TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI wins in 5 out of 11 nutrient categories
CRACKED PEPPER WATER CRACKERS: 4
vs
TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI: 5
(2 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 80 g | 64 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER WATER CRACKERS | TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 300 MG | 180 MG |