CRACKED PEPPER WATER CRACKERS vs EARTH AND SUN CRISPS
Nutrition comparison per 100 g serving
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EARTH AND SUN CRISPS wins in 8 out of 12 nutrient categories
CRACKED PEPPER WATER CRACKERS: 1
vs
EARTH AND SUN CRISPS: 8
(3 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | EARTH AND SUN CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 46.4 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER WATER CRACKERS | EARTH AND SUN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | EARTH AND SUN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 536 MG |