CRACKED PEPPER WATER CRACKERS vs EMMER FARRO MINI CRACKERS
Nutrition comparison per 100 g serving
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EMMER FARRO MINI CRACKERS wins in 6 out of 10 nutrient categories
CRACKED PEPPER WATER CRACKERS: 2
vs
EMMER FARRO MINI CRACKERS: 6
(2 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 70 g | |
| Fat | 6.7 g | 16.4 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 123 MG | 283 MG | |
| Sodium, Na | 633 MG | 700 MG |