CRACKED PEPPER WATER CRACKERS vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 7 out of 10 nutrient categories
CRACKED PEPPER WATER CRACKERS: 2
vs
HUMMUS WITH PRETZELS: 7
(1 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 406 cal | 263 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 78.1 g | 36.4 g | |
| Fat | 7.8 g | 9.1 g | |
| Fiber | 3.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 116 MG | 212 MG | |
| Sodium, Na | 625 MG | 636 MG |