CRACKED PEPPER TURKEY BREAST vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED UNCURED HAM wins in 4 out of 11 nutrient categories
CRACKED PEPPER TURKEY BREAST: 2
vs
APPLEWOOD SMOKED UNCURED HAM: 4
(5 ties)
Overview
| Nutrient | CRACKED PEPPER TURKEY BREAST | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER TURKEY BREAST | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRACKED PEPPER TURKEY BREAST | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 893 MG | 911 MG |