CRACKED PEPPER SUNFLOWER SEEDS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 6
vs
YOGURT COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 700 MG | 233 MG | |
| Sodium, Na | 7,200 MG | 117 MG |