CRACKED PEPPER SUNFLOWER SEEDS vs SPICY HOT CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 6
vs
SPICY HOT CRUNCHY COATED PEANUTS: 4
(1 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | SPICY HOT CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 23.3 g | 42.9 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SUNFLOWER SEEDS | SPICY HOT CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | SPICY HOT CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 7,200 MG | 321 MG |