CRACKED PEPPER SUNFLOWER SEEDS vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 7
vs
SMOKE FLAVORED ALMONDS: 1
(2 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 613 cal | |
| Protein | 23.3 g | 19.4 g | |
| Carbs | 23.3 g | 16.1 g | |
| Fat | 46.7 g | 54.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 7,200 MG | 710 MG |