CRACKED PEPPER SUNFLOWER SEEDS vs SHOPRITE
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 5
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SUNFLOWER SEEDS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 7,200 MG | 0 MG |